Stepping On: A Fall Prevention Workshop
September 28 @ 9:00 am - 11:00 am
Did you know? One in four people age 65 or older has a fall each year. You don’t have to be one of them.
Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love. In just seven weeks, you’ll learn:
- To identify and remove or avoid fall hazards in your home and outside
- How vision, hearing, medication and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall
Beginning September 28, join us every Friday for the seven week course. Cost for the class is $35, which includes weights.
To register, call Deanna Taylor, class instructor, at 714-478-2071 or complete the registration form here.