Welcome to the next step of health at Newton Medical Center – the NMC Fit Trail!
Why is this important to NMC? The future of healthcare must advance beyond treating the ill to preventing illness through healthier living. By developing this trail on the NMC campus, we hope to inspire patients, visitors and families to live better with outdoor physical activity.
Station 1 – Fitness Facts, Calf Stretch
Station 2 – Hamstring & Quadriceps Stretch
Station 3 – Bent Knee Hand, Heart Beat Check
Station 4 – Sit Up, Leg Raise
Station 5 – Leg Stretch, Push Ups
Station 6 – Body Raise, Reverse Pull Up
Station 7 – Balance Walk, Heartbeat Check
Station 8 – Side Bend, Fitness Facts
Station 9 – Hamstring Pull, Lift and Drop
Station 10 – Tension Release