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Eating Well on a Budget: Tips for Healthy Meals Without Spending Too Much

Eating healthy might seem expensive, but it doesn’t have to be! By using smart strategies, you can keep your body healthy without spending too much money. Eating out can quickly drain your wallet, so try to cook at home as much as possible. Not only is homemade food typically cheaper, but it’s also often healthier because you have more control over the ingredients. Start by planning simple meals that you enjoy cooking and eating. Include foods like rice, beans, and seasonal fruits and veggies, which are budget-friendly and nutritious. Planning helps you buy only what you need and avoid buying

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