How to safely celebrate holidays without going out

The holidays will no doubt look a little different this year as we continue to navigate through this COVID-19 pandemic. But don’t let the coronavirus spoil your holiday fun. The Centers for Disease Control (CDC) offers some alternatives to help you celebrate safely. The CDC recommends that people who have COVID-19 or those who have […]

The best time to get a flu shot

As COVID-19 continues to dominate the news, another seasonal battle is waiting to rear its ugly head: Influenza. Experts agree that the best way to protect yourself from catching the flu is to vaccinate. But when’s the best time to get a flu shot? The answer isn’t “one size fits all.” Flu season typically begins […]

Healthy ways to cope with stress

COVID-19 has changed a lot in our lives. People are afraid of getting sick or making others sick. Many are worried about their jobs, paying bills or daily routine. Others suffer from being isolated and feeling disconnected. Not to mention, the anxiety of wearing a mask, even though it protects you and others. As the […]